Your Bedroom Paint Colour Can Affect Your Sleep

How Your Bedroom Paint Colour is Affecting Your Sleep

paint colour
Written and contributed by Krista Harper, a freelance writer from California, who writes about home and interior design

40% of Americans get only six or fewer hours of sleep per night. Perhaps you don’t either and have tried everything to make the sandman visit with little luck. Could the paint colour of your bedroom walls be to blame?

It sounds like something too simple to actually work, but the truth is the psychology behind colours has been researched for years. Different colours have the ability to make us feel particular emotions; if you’ve ever felt a difference in your mood while wearing your favourite hue, you know this is true. It’s the reason why a dentist’s office or spa may choose a soothing wall colour while a gym may go for vibrant tones to help its clients feel energized.

Here’s a general guide to the best and worst colours for your bedroom.

First, the Worst Paint Colour

When it comes to getting some shuteye, these are the general paint shades you may want to avoid.

Red

It’s the colour of romance and heat, so you may think it’s a suitable choice for your bedroom to help spice things up. But as it turns it, red is way too energetic. Red light makes cattle more aroused than blue or green light, and red is a common colour in bullfighting as it is believed to excite the bull.

Another study found that when people saw red their reactions became faster and more forceful. Red has also been found to increase the heart rate. Save the colour for roses and date night, but don’t paint your bedroom walls with it.

Bright Colors

Bright colours in general, no matter which ones they are, will stimulate and begin to energize you which is the opposite of what you need when trying to fall asleep. Vibrant shades of yellow, orange and blue are great for other parts of the house such as the kitchen and family room but may make it difficult to fall asleep when used in the bedroom.

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Damp In Freestanding Walls

Do Your Boundary Walls Look Like This?

damp in walls

This photo I took during a client’s comprehensive buyers inspection had rising damp, falling damp and penetrating damp. In addition, the white marks on the wall were caused by efflorescence.

Often the maintenance of the walls that are attached to or which do not form part of our houses is neglected. These are our boundary, garden and courtyard walls.

These walls are very important in that they protect our privacy and security and are our first line of defence against intruders. Unfortunately, we sometimes do not make enough effort to protect them!

The greatest enemy of these walls is damp which penetrates into the wall from below, above and from the sides of the walls.

Rising Damp

Rising damp occurs as a result of capillary action at and below ground level into porous masonry building materials. These material are mainly concrete, bricks and mortar. The moisture rises up the wall in this way. It usually occurs where there is no damp proof course (DPC). Freestanding walls such as boundary and garden walls do not normally have DPC built into the walls because it would make the wall unstable. A layer of DPC would break the bond between the wall and its foundation.

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Stormwater

Homes without Gutters 

stormwater

 

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If you are like many homeowners, you have probably wondered why some houses have no gutters to provide protection against stormwater. You may have wished your own home had none because of the cleaning and maintenance issues.

Gutters are not required by law on a sloping roof. Many modern homes have none, even in instances where they would benefit by having them. There are alternatives that architects sometimes prefer such as concrete paving around the perimeter of your house.

In order to decide for yourself whether rainwater gutters are necessary for your home, it is best to first learn what the building regulations require.

The Building Regulations do not require roof gutters and downpipes if another suitable means of drainage has been provided to remove or disperse rainwater from the roof away from your home.

However, the Building Regulations do require that any stormwater that flows from your roof or any area that is in the immediate vicinity of your home must not cause damage to the interior of the building, its structure or its structural elements. The regulations require steps to be taken to ensure that stormwater does not accumulate in a way that“unduly inconveniences” you as the occupant of your home.

Furthermore, the system used must:

    1. not undercut the foundations by erosion or flooding
    2. drain stormwater away from your home
    3. not allow stormwater to accumulate against or close to the external walls
    4. make provision for the drainage of any areas on the property where water pools
    5. be capable of being easily maintained and cleaned

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INSPECTOR HOMES is now THE HOME DETECTIVE

INSPECTOR HOMES is now THE HOME DETECTIVE

HOME DETECTIVE

THE HOME DETECTIVE was INSPECTOR HOMES

“A rose by any other name would smell as sweet” is a popular reference to William Shakespeare’s play Romeo and Juliet.

I have had to change the name of my business because of threats of legal action. INSPECTOR HOMES is apparently too close to the name of a home inspection franchisor. He and his franchisees believe the name INSPECTOR HOMES was taking business away from them. Little do they realise that it is not a name that makes the difference but the excellent SERVICE that I provide. However, on legal advice and to avoid unnecessary and expensive litigation INSPECTOR HOMES is now no longer!

Different name but still the same GREAT SERVICE! 

inspector homes

Jurie Fourie – THE HOME DETECTIVE

Certified Member of the  International Association of Certified Home Inspectors (InterNACHI)

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Inspected once, Inspected Right!®

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