Your Bedroom Paint Colour Can Affect Your Sleep

How Your Bedroom Paint Colour is Affecting Your Sleep

paint colour
Written and contributed by Krista Harper, a freelance writer from California, who writes about home and interior design

40% of Americans get only six or fewer hours of sleep per night. Perhaps you don’t either and have tried everything to make the sandman visit with little luck. Could the paint colour of your bedroom walls be to blame?

It sounds like something too simple to actually work, but the truth is the psychology behind colours has been researched for years. Different colours have the ability to make us feel particular emotions; if you’ve ever felt a difference in your mood while wearing your favourite hue, you know this is true. It’s the reason why a dentist’s office or spa may choose a soothing wall colour while a gym may go for vibrant tones to help its clients feel energized.

Here’s a general guide to the best and worst colours for your bedroom.

First, the Worst Paint Colour

When it comes to getting some shuteye, these are the general paint shades you may want to avoid.

Red

It’s the colour of romance and heat, so you may think it’s a suitable choice for your bedroom to help spice things up. But as it turns it, red is way too energetic. Red light makes cattle more aroused than blue or green light, and red is a common colour in bullfighting as it is believed to excite the bull.

Another study found that when people saw red their reactions became faster and more forceful. Red has also been found to increase the heart rate. Save the colour for roses and date night, but don’t paint your bedroom walls with it.

Bright Colors

Bright colours in general, no matter which ones they are, will stimulate and begin to energize you which is the opposite of what you need when trying to fall asleep. Vibrant shades of yellow, orange and blue are great for other parts of the house such as the kitchen and family room but may make it difficult to fall asleep when used in the bedroom.

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Damp Walls

Damp Walls In Your Home

gutters

I posted on my blog, in November last year, about damp walls that arise as a result not having gutters on your home to control the flow of rainwater off your roof.

On Saturday I inspected a four-year-old property that had a one tile overhang on the roof, no gutters but had paving surrounding the house.

However, the external walls of the house were in a desperate state because of the three most destructive mistakes architects, developers, builders and homeowners make!

As a result, I’m going to repeat part of the issues mentioned in my blog again!

Damp walls caused by no gutters

Gutters collect the rainwater runoff from the roof, discharging it into downpipes which conveys the rainwater away from the house in a controlled manner. In addition, they also protect the timber roof structure at the eaves of the house. Furthermore, gutters protect the exterior walls, windows and doors of the house and its foundation from damp and potential damage.

damp walls

The splashing up against the walls was the most serious cause of the penetrating damp on the walls of the house. Moreover, the crazing cracking (spiderweb-like fine cracking) in the plasterwork was the main indicator of the penetrating damp caused splashing up of rainwater. No cracking was observed higher up on the walls.

Even if your house has a reduced overhang at the eaves, gutters will still provide the required protection against heavy rain and wind storms your house may be subjected to.

Insufficient roof overhang at the eaves

Roofs with no gutters which have a two-tile overhang (600mm in the case of a metal roof) or less will allow water to pour from the roof close to the walls, windows and doors and the foundation.

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Section Title Schemes

Responsibilities of Owners and Body Corporates

Body corporates

I do a fair amount of inspections in sectional title schemes. Often, owners ask me if body corporates will pay for repairs inside their units. Obviously, their concern is about damage caused by external factors such as rainstorms, burst geysers and so on.

Each case is usually based on its merits. Usually, the body corporate’s trustees use their discretion when deciding to whom they allocate the cost of repairs and replacement. However, there are many grey areas and the differences between the owner’s and body corporate’s liability and responsibility.

The Body Corporate’s obligations

Body corporates are responsible for the repairs and maintenance and upkeep of the common properties.

Furthermore, the body corporate maintains all pipes, ducts, wiring etc. for the common property and services to more than one unit.

Your obligations as an owner of a section

You must maintain and keep in good state your section. Moreover, you must also keep any part of the common property to which you have the right neat and tidy. These are exclusive use areas such as gardens, patios, balconies, parking areas, garages etc.

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Boundary Walls

Preventing and Repairing Cracks in Boundary Walls

Damaged boundary walls around your property can spoil the whole look and feel of your property. Furthermore, cracked and leaning walls can also pose a danger to passers-by should the wall fall over.

boundary wall
This was a wall that was butt jointed against the neighbour’s wall. The danger here is that when the wall falls over portions of the wall will be spread over the pavement and possibly into the road. If a pedestrian is close by serious injury could result!

This article explains the correct way to repair boundary walls and install expansion joints!

Firstly, if your walls have ugly cracks and broken plasterwork and brickwork at the expansion joints do not plaster them up as shown in the photos below!

boundary wall
This expansion joint was chopped open and plastered up. The joint will crack at the joint again. This is a waste of time and money and will cause more problems than before!

Furthermore, the work done on these boundary walls will result in more cracking in the walls!

Many boundary walls and retaining walls may fail prematurely due to the lack of provision for movement. However, this is usually not a fault in the materials used, but usually a lack of proper design. Even when the design is correct, the construction of the boundary wall and expansion joints are often faulty.

What is an expansion joint?

It is a separation between two portions of the same structure. A butt joint in a boundary wall is not an expansion joint!

Expansion joints in boundary walls

When building a boundary wall, an expansion joint is a separation designed to relieve stress on building materials caused by movement induced by thermal expansion and contraction. They are therefore specifically provided in boundary walls to avoid cracks occurring in the wall.

Temperature changes and seasonal changes mostly cause the movement in the boundary walls. However, expansion joints also permit movement due to ground settlement, seismic events and expansive soils.

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Weekend Projects

Weekend Projects to Increase Resale Value

by Kay Pascale

resale-value

If you’re trying to increase the resale value of your home, there are probably more than a few side projects you want to finish before putting the house on the market for all to see. While some of these, like any kind of roof maintenance, are true renovations that likely require the help and vision of an expert, there remain some weekend projects that you can complete in a single weekend. Here are a few tips to help increase the resale value of your house.

Fix Outdoor Landscaping to Improve Curb Appeal

The first thing potential buyers will see when they walk up to your home is the landscaping. Do trees and bushes look overgrown? Is the lawn too long, or are there unsightly stumps and plants littering the yard? A little prevention in the form of weeding, gardening, watering, and trimming will have the front of your house looking immaculate and inviting to potential buyers. According to Home-Dzine, your lawn is probably one of the first things someone will notice about your house. Therefore, keep your grass trimmed, remove dead branches, and plant some flowers for a pop of colour.

Clean Your Gutters

Power washing the walls and the driveway is a great way to make your home look well cared for. This allows your house to stand out in a positive way from the rest of the houses on your street. Moreover, Gutters are often overlooked when cleaning up the outside of a home because you can’t see them from ground level. But rest assured it will make a big difference.

Make Any Necessary Repairs

Repairs can easily be completed in the span of a weekend. In addition, to ensure that there are no visible red flags, have a walkthrough or seller’s inspection. This will pinpoint any areas that need to be worked on prior to selling the home. Things that may be simply annoying to you might be deal-breakers for a buyer. In particular, leaky taps, mould damage, or a faulty light switch could be the difference between that SOLD sign and spending weeks or even months languishing on the market.

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