Mould and Sleep Loss

Health Risks of Mould in the Home: Sleep Loss

sleep loss

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Do you suffer from sleep loss?

Did you know that one way to identify a mould problem in your home is watching your water bill? Leaks and damp surfaces are primed for mould growth, especially in areas that are prone to collection surfaces and warmth—think your bathrooms, kitchen and basement.

In addition to leaky pipes, many people don’t realize that mould can form in other disguised areas of your home such as on your mattress. Whether you sleep in a damp room, spill a glass of water that is absorbed into your mattress, or sweat a lot at night, your mattress may be primed for mould growth. Mattresses can include soft, porous materials such as cotton covers or foam comfort layers, any of which can absorb moisture both inside and outside of your mattress.

So, while you may know to check your pipes or understand that your basement, kitchen, and bathrooms are often culprits of leaks and potential areas of mould growth, keep in mind that places such as your bedroom may hide a serious mould problem.

Here are five ways indoor mould causes sleep loss

Sleep Loss

Mould impacts the air quality in your house by releasing glucans which can cause an inflammatory response to your respiratory system. In turn, it affects your ability to breathe effectively by prompting your body to go into a fix-it mode such as an increase in mucus production which builds up and makes it difficult to breathe.

Sleep Apnea

It is estimated that nearly 22-million people are affected by sleep apnea. Sleep apnea is a dangerous and potentially deadly problem wherein a person momentarily stops breathing. The result is gasping or snoring as the person’s brain tries to readjust breathing. Sleep apnea is caused by the blockage or narrowing of the airways that is often the result of congestion associated with mould.

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