Your Bedroom Paint Colour Can Affect Your Sleep

How Your Bedroom Paint Colour is Affecting Your Sleep

paint colour
Written and contributed by Krista Harper, a freelance writer from California, who writes about home and interior design

40% of Americans get only six or fewer hours of sleep per night. Perhaps you don’t either and have tried everything to make the sandman visit with little luck. Could the paint colour of your bedroom walls be to blame?

It sounds like something too simple to actually work, but the truth is the psychology behind colours has been researched for years. Different colours have the ability to make us feel particular emotions; if you’ve ever felt a difference in your mood while wearing your favourite hue, you know this is true. It’s the reason why a dentist’s office or spa may choose a soothing wall colour while a gym may go for vibrant tones to help its clients feel energized.

Here’s a general guide to the best and worst colours for your bedroom.

First, the Worst Paint Colour

When it comes to getting some shuteye, these are the general paint shades you may want to avoid.

Red

It’s the colour of romance and heat, so you may think it’s a suitable choice for your bedroom to help spice things up. But as it turns it, red is way too energetic. Red light makes cattle more aroused than blue or green light, and red is a common colour in bullfighting as it is believed to excite the bull.

Another study found that when people saw red their reactions became faster and more forceful. Red has also been found to increase the heart rate. Save the colour for roses and date night, but don’t paint your bedroom walls with it.

Bright Colors

Bright colours in general, no matter which ones they are, will stimulate and begin to energize you which is the opposite of what you need when trying to fall asleep. Vibrant shades of yellow, orange and blue are great for other parts of the house such as the kitchen and family room but may make it difficult to fall asleep when used in the bedroom.

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Clean Your Gutters and Roof Now!

Leafs and debris in your gutters

Spring has arrived at last! However, you should have inspected and maintained your gutters and roof by the end of winter. But, if you haven’t, you better do so now! They may be clogged with leaves, debris and dust.

The flow of rainwater may be blocked or restricted in the gutters and the downpipes. They will overflow!

gutters

Your roof’s structure is or will be damaged!

Gather up your ladder, a plastic bag, your hosepipe and get busy. If you don’t, the timbers supporting your gutters may soon look like this!

gutters

If your roof does not have gutters installed, the roof structure probably has damage to the feet of the roof trusses. Check under the eaves of the roof for moisture damage before it’s too late.

roof structure

Consider installing gutters before the roof timbers rot and fail. If they have rotted the repairs will be extensive and expensive!

Check your roof and gutters

Cut back trees and branches that deposit leaves and dead wood on the roof. Remove any debris from your roof. If you can’t do it yourself, hire a good roofing contractor to get the job done. This should be a priority. Debris prevent the free flow of rainwater off the roof! Roof tiling and roof sheeting are not 100% waterproof. These roofs are water-shedding systems rather than waterproofing systems.

Flat roof
Debris and dust on roof sheeting retain moisture which eventually results in the deterioration and corrosion of the roof.

Tiled roofs

Check your tiled roof while you’re up cleaning your gutters! Check for broken or cracked roof tiles, dislodged tiles and cracked mortar on the ridges and hips.

gutters
If the hips and ridges of your tiled roof look like this you need to have your roof inspected and repaired!

Foot traffic easily damages the tiles on your roof. If you walk on your tiled roof you will probably cause some damage. Also, consider the safety aspect! A fall from your roof can result in serious injuries and even death. Roofing specialists should repair any defective or broken tiling

Continue reading “Clean Your Gutters and Roof Now!”